Episode 3: Getting Your Body Back After Baby with Beverley Simpson
Fitness, Self Care, Weight Loss February 8, 2020
In today’s episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She’s a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.
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In this episode, you’ll hear:
- The biggest myths about getting back into (or starting) a fitness routine after baby
- How working out affects breastfeeding and what to do about it
- How soon after birth you can expect to get into shape
- Why you might not lose the baby weight just because you’re breastfeeding
LINKS:
- Beverley’s Website
- Beverley’s Pinterest
- Beverley’s Facebook
- Beverley’s Instagram
- Holistic Lactation Website
- Follow on Instagram
- The Nurture Collective
- Our Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply
Other ways to enjoy this episode:
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