Episode 30: The Sleep Episode! with Rachel Mitchell
Sleep October 15, 2020
In today’s episode, we have Rachel Mitchell, the founder of My Sweet Sleeper, talking to us about sleep. She’s a certified Pediatric & Maternity Sleep Consultant, former night nanny, and mom of six. Her breastfeeding-friendly approach to infant and parental is sleep is a refreshing break from all the books and articles out there that are full of conflicting information & advice.
Rachel and I discuss the important of setting the foundations for good sleep, as well as the major challenges new families face when it comes to this important topic.
LINKS:
- Rachel’s Classes: https://my-sweet-sleeper.teachable.com/courses
- One-on-one sessions with My Sweet Sleeper: https://www.mysweetsleeper.com/one-on-one-coaching
- Rachel’s Blog: https://www.mysweetsleeper.com/blog
- My Sweet Sleeper Facebook: https://www.facebook.com/mysweetsleeper
- My Sweet Sleeper Instagram: https://www.instagram.com/mysweetsleep/
- Holistic Lactation Website
- Follow on Instagram
- The Nurture Collective
- Our Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply
Other ways to enjoy this episode:
Subscribe on Apple Podcasts | Subscribe on Spotify | Join The Nurture Collective®: Our Expert-Led Course + Community
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