Episode 5: Nutrition During Breastfeeding with Samantha Scruggs, RD
Anxiety, Diet, Hormones, Milk Supply, Nutrition February 19, 2020
In today’s episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She’s a devoted mom of 3 children, Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.
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In this episode, you’ll hear:
- How your diet affects your hormones and mood
- What kind of diet advice you should avoid while breastfeeding
- Tips and tricks for staying well nourished while taking care of your baby
- Why most diet advice is flawed and potentially harmful
LINKS:
- Samantha’s Website
- Samantha’s Facebook
- Holistic Lactation Website
- Follow on Instagram
- The Nurture Collective
- Our Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply
Other ways to enjoy this episode:
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