Finding Balance in Life and Motherhood
Description
In this episode, Jacqueline is joined by Annia Palacios, a mental health therapist and coach who has transformed her therapy practice into working with mothers. Powered by her own battles with postpartum depression, Annia shares her tips and tricks to better understand your own self through motherhood.
Jacqueline and Annia have an intimate conversation about mental health, postpartum depression, anxiety, and how to keep your identity throughout motherhood. Annia shares how to set boundaries and communicate with your family and close friends. She also highlights the importance of a community.
Annia is offering listeners $100 off a coaching package. You’ll receive five 1:1 coaching sessions you can use individually or with your partner: whether you want to help prepare for parenthood as expecting parents, or you want support in tackling issues in parenting like mom rage, overstimulation, and finding balance. Contact Annia and let her know you heard her on the podcast to apply your discount.
In this episode, you’ll hear:
- How to tell the difference between having the baby blues or postpartum depression
- How to connect with your partner and close friends through motherhood
- Why having a community is beneficial through all stages of pregnancy and motherhood
- Tips to navigate postpartum anxiety
- How to keep your identity throughout motherhood