Postpartum Pain & Recovery From Birth
Description
In this episode, Jacqueline is joined by women’s health physiotherapist Kath Baquie. Kath provides pregnant and new mothers with exercises, support, and resources to move away from the physical aches & pains of pregnancy, the overwhelm, and the weakness felt after birth. Instead, she helps women to find the comfort and confidence they need to get their bodies and minds strong again.
In this episode, you’ll hear:
- About breastfeeding posture and setup
- Preventative strategies for aches and pains while breastfeeding
- Things to look for and be aware of when feeling achy
- Tips and tricks from a women’s health physical therapist
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